Warm Up
3 Rounds
20 Lunges
10 Push Up
20 RSS Kettlebell Swing
10 Ring Row
Conditioning
5 Rounds FOR TIME
400m Row
15 2xDumbbell STOH @20/14
10 2xDumbbell Box Step Over
TC 20'
Rest 3'
EMOM 8'
1. 8 Atomic Sit Up
2. 8 2xDumbbell Devil Press
WARM UP 3 Rounds 12 Ring Row 12 Push up 20 Russian Twist 10 Front Squat 10 Push Press CONDITIONING 4 Rounds of 4' AMRAP of: A) 700m R...
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