quinta-feira, 26 de dezembro de 2024

WOD #1063 (Quinta, 26/12)

 Warm Up

3 Rounds
20 Lunges
10 Push Up
20 RSS Kettlebell Swing 
10 Ring Row

Conditioning

5 Rounds FOR TIME
400m Row
15 2xDumbbell STOH @20/14
10 2xDumbbell Box Step Over

TC 20'

Rest 3'

EMOM 8'
1. 8 Atomic Sit Up
2. 8 2xDumbbell Devil Press
às

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