Warm Up
3 Rounds
20 Lunges
10 Push Up
20 RSS Kettlebell Swing
10 Ring Row
Conditioning
5 Rounds FOR TIME
400m Row
15 2xDumbbell STOH @20/14
10 2xDumbbell Box Step Over
TC 20'
Rest 3'
EMOM 8'
1. 8 Atomic Sit Up
2. 8 2xDumbbell Devil Press
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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