WOD #1064 (Sexta, 27/12)

 Warm Up

3 Rounds

8 Deadlift

6 Muscle Clean

4 Front Squat

Then,

Clean Warm Up

Conditioning

AMRAP 15' (Dupla)

80 Double Under

24 Pull Up

16 Power Clean @60/45

Rest 4'

Every 2' for 4 rounds (Individual)

4 Hang Squat Clean @60/45

8 Front Rack Lunge

16 Sit Up