domingo, 5 de janeiro de 2025

WOD #1067 (Segunda, 06/01)

 Warm Up

3 Rounds
5 Stiff
5 Bent Over Row
5 Front Squat
5 Press
10 Back Rack Lunge

Skill/Strength

EMOM 10'
1. 3 Hang Power Clean + 2 Front Squat
2. 5~8 Strict Pull Up

Conditioning

5 Rounds FOR TIME
15 Wall Ball @20/14
10 Power Clean @40/30

TC 11'
às

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