segunda-feira, 6 de janeiro de 2025

WOD #1068 (Terça, 07/01)

Warm Up

4 Rounds "Cindy"
5 Pull Up
10 Push Up
15 Air Squat

Skill/Strength

Every 1'15" for 7'30" (6 Rounds)
8 Heavy Russian Kettlebell Swing
5 High Box Jump

Conditioning

AMRAP 12' (Dupla)
20/14 Calories Row
20 Box Jump Over
20 HSPU
às

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