quinta-feira, 27 de fevereiro de 2025

WOD #1015 (Sexta, 28/02)

 Warm Up

3 Roiunds
45" Plank 
10 Toes to Kettlebell
15 Russian Kettlebell Swing

Conditioning

AMRAP 10' (Dupla)
10-14-18-22... Calories Bike
12-16-20-24... Box Jump Over

Rest 5'

AMRAP 10' (Individual)
10 Burpee
15 USA Kettlebell Swing @24/16
25 Sit Up

às

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