quarta-feira, 26 de fevereiro de 2025

WOD #1104 (Quinta, 27/02)

 Warm Up

4 Rounds
8 SA Ring Row
12 Scapullar Pull Up
16 Walking Lunges
20 Shoulder Touch

Conditioning

Every 6' for 5 rounds
400m Row
3x Ida/Volta 2xDumbbell Farmer Walk @16/12
20 2xDumbbell Front Rack Squat
10 Pull Up



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