quarta-feira, 5 de março de 2025

WOD #1016 (Quarta, 05/03)

 Warm Up

4 Rounds
15 Air Squat
10 Push Up
16 Alternate Lunge
45" Plank

Conditioning

EMOM 30'
1. 15/11 Calories Bike
2. 50 Double Under
3. 25 Sit Up
4. 20 Wall Ball @20/14
5. Rest

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