WOD #1016 (Quarta, 05/03)

 Warm Up

4 Rounds

15 Air Squat

10 Push Up

16 Alternate Lunge

45" Plank

Conditioning

EMOM 30'

1. 15/11 Calories Bike

2. 50 Double Under

3. 25 Sit Up

4. 20 Wall Ball @20/14

5. Rest