quinta-feira, 6 de fevereiro de 2025

WOD #1090 (Sexta, 07/02)

 Warm Up

3 Rounds
10 Wall Angel
20" Handstand Hold
10 Goblet Squat

Skill/Strength

Push Press
10' to find máx load for 1 rep

Conditioning

AMRAP 9'
1-2-3-4-5... STOH @50/35
2-4-6-8-10... Front Rack Lunge
10-20-30... Double Under
às

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