WOD #1091 (Segunda, 10/02)

 Warm Up

3 Rounds

6 Clean High Pull

6 Front Square

6 Press

Then, 

Clean & Jerk Warm Up

Skill/Strength

Every 1'15" for 6 Rounds

3-Position Clean @60~70%

1 Push Jerk

Conditioning

AMRAP 12'

12 2xDumbbell Clean & Jerk @20/14

12 2xDumbbell Box Step Over

12 Rower Sit Up