segunda-feira, 10 de fevereiro de 2025

WOD #1092 (Terça, 11/02)

 Warm Up

4 Rounds
8 Hand Release Push Up
10 Ring Row
10 Frankstein Walk
20" Handstand Hold

Conditioning

AMRAP 10'
12/9 Calories Bike
10 Burpee
8 Pull Up

Rest 5'

AMRAP 10'
12/9 Calories Row
6 Shuttle Run
3 Wall Walk
às

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