Warm Up
3 Rounds
5 Deadlift Snatch Grip
5 Muscle Snatch
5 Overhead Squat
Then,
Snatch Warm Up
Skill/Strength
Snatch
10' to find máx load for 1 rep
Conditioning
EMOM 12'
1. 6 Power Snatch @50/35
2. 10 Toes to Bar
3. 14 Box Jump Over
WARM UP 3 Rounds 12 Ring Row 12 Push up 20 Russian Twist 10 Front Squat 10 Push Press CONDITIONING 4 Rounds of 4' AMRAP of: A) 700m R...
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