terça-feira, 11 de fevereiro de 2025

WOD #1093 (Quarta, 12/02)

 Warm Up

3 Rounds
5 Deadlift Snatch Grip
5 Muscle Snatch
5 Overhead Squat

Then,
Snatch Warm Up

Skill/Strength

Snatch 
10' to find máx load for 1 rep

Conditioning

EMOM 12'
1. 6 Power Snatch @50/35
2. 10 Toes to Bar
3. 14 Box Jump Over
às

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