quarta-feira, 12 de fevereiro de 2025

WOD #1094 (Quinta, 13/02)

 Warm Up

3 Rounds
12 Goblet Squat
10 GTOH
10 SA Kettlebell Bent Over Row
30" Plank

Skill/Strength

Every 1'30" for 6 Rounds
6 Front Squat @70%
6 Wall Ball @22/16

Conditioning

7 Rounds FOR TIME
150m Row
5 2xDumbbell Man Maker @14/10

TC 11'
às

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