quinta-feira, 13 de fevereiro de 2025

WOD #1095 (Sexta, 14/02)

 Warm Up

4 Rounds
20" Wall Squat Hold
5 Atomic Sit Up
5 Nordic Curl

Skill/Strength

5 Rounds
Barbell Hip Thrust
12 Heavy RSS Kettlebell Swing

Conditioning

3 Rounds FOR TIME
100-80-60 Double Under
50-35-15 Sit Up
25-15-5 Deadlift @60/45-90/75-120/105

Tc 10'
às

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