Warm Up
4 Rounds
20" Wall Squat Hold
5 Atomic Sit Up
5 Nordic Curl
Skill/Strength
5 Rounds
Barbell Hip Thrust
12 Heavy RSS Kettlebell Swing
Conditioning
3 Rounds FOR TIME
100-80-60 Double Under
50-35-15 Sit Up
25-15-5 Deadlift @60/45-90/75-120/105
Tc 10'
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