Warm Up
3 Rounds
1' Plank
10 Ring Row
15 Air Squat
Skill/Strength
Back Squat
2x15 @70%
Rest 2'
Conditioning
5 Rounds FOR TIME
20 Sit Up
15 2xDumbbell Hang Power Clean @22/16
15 2xDumbbell Front Squat
TC 13'
WARM UP 3 Rounds 12 Ring Row 12 Push up 20 Russian Twist 10 Front Squat 10 Push Press CONDITIONING 4 Rounds of 4' AMRAP of: A) 700m R...
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