segunda-feira, 17 de fevereiro de 2025

WOD #1096 (Segunda, 17/02)

 Warm Up

3 Rounds
1' Plank
10 Ring Row
15 Air Squat

Skill/Strength

Back Squat
2x15 @70%
Rest 2'

Conditioning

5 Rounds FOR TIME
20 Sit Up
15 2xDumbbell Hang Power Clean @22/16
15 2xDumbbell Front Squat

TC 13'
às

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