WOD #1101 (Segunda, 24/02)

 Warm Up

3 Rounds

8 Stiff

8 Bent Over Row

6 Front Squat

6 Alternate Back Rack Lunge

6 Back Squat

Skill/Strength

4 Rounds

8 Barbell Bulgarian Squat (Each side)

10 2xDumbbell Military Press

Conditioning

AMRAP 14'

8 Shuttle Run

24 Dumbbell Snatch @22/16

16 Goblet Box Step Up