domingo, 23 de fevereiro de 2025

WOD #1101 (Segunda, 24/02)

 Warm Up

3 Rounds
8 Stiff
8 Bent Over Row
6 Front Squat
6 Alternate Back Rack Lunge
6 Back Squat

Skill/Strength

4 Rounds
8 Barbell Bulgarian Squat (Each side)
10 2xDumbbell Military Press

Conditioning

AMRAP 14'
8 Shuttle Run
24 Dumbbell Snatch @22/16
16 Goblet Box Step Up
às

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