segunda-feira, 24 de fevereiro de 2025

WOD #1102 (Terça, 25/02)

 Warm Up

3 Rounds
10 Plate GTOH
10 Plate Goblet Squat
10 Plate HALO
10 ALternate V-Up

Skill/Strength

Every 2' for 5 rounds
30" Plank
15 Arch Rock
10 V-Up

Conditioning

EMOM 16'
1. 10 Burpee Box Jump Over
2. 15 Toes to Bar
3. Máx Bike Calories
4. Rest

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