terça-feira, 25 de fevereiro de 2025

WOD #1103 (Quarta, 26/02)

 Warm Up

3 Rounds
6 Inch Worm
10 Air Squat
14 Alternate Jump Lunge
18 Mountain Climb

Skill/Strength

EMOM 10'
1' 2' 3'. 6 Thruster
4' 5' 6'. 3 Thruster
6' 7' 8' 9' 10'. 1 Thruster

Conditioning

3 Rounds FOR TIME
60 Double Under
15 Deadlift @60/45
12 Hang Clean
9 STOH

TC 11'

às

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