WOD #1103 (Quarta, 26/02)

 Warm Up

3 Rounds

6 Inch Worm

10 Air Squat

14 Alternate Jump Lunge

18 Mountain Climb

Skill/Strength

EMOM 10'

1' 2' 3'. 6 Thruster

4' 5' 6'. 3 Thruster

6' 7' 8' 9' 10'. 1 Thruster

Conditioning

3 Rounds FOR TIME

60 Double Under

15 Deadlift @60/45

12 Hang Clean

9 STOH

TC 11'