quarta-feira, 5 de março de 2025

WOD #1017 (Quinta, 06/03)

 Warm Up

3 Rounds
10 Plate GTOH
30" Wall Squat Hold
10 Ring Row
20" Side Plank (each side)

Conditioning

AMRAP 10'
12 Kettlebell Box Step Over @24/16
8 Pull Up
12 USA Kettebell Swing
8 Toes to Bar

Rest 5'

3 Rounds FOR TIME
400m Row
20 Push Up
20 Plate Overhead Walking Lunge @20/15

TC 10'
às

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