Warm Up
3 Rounds
10 Plate GTOH
30" Wall Squat Hold
10 Ring Row
20" Side Plank (each side)
Conditioning
AMRAP 10'
12 Kettlebell Box Step Over @24/16
8 Pull Up
12 USA Kettebell Swing
8 Toes to Bar
Rest 5'
3 Rounds FOR TIME
400m Row
20 Push Up
20 Plate Overhead Walking Lunge @20/15
TC 10'
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