quinta-feira, 13 de março de 2025

WOD #1023 (Sexta, 14/03)

 Warm Up

3 Rounds
12 Sprawl
10 Alternate Jump Lunge
8 V-Up
6 Windmill (3/3)
4 TGU (2/2)

Skill/Strength

CORE WORKOUT
Every 2'15" for 9' (4 Rounds)
20 RSS Twist
15 Hollow Rock
20 Mountain Climb

Conditioning

EMOM 12' (Max Reps)
1. SA Devil Press @22/16
2. Air Squat
3. Bike Calories
4. Rest


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