segunda-feira, 17 de março de 2025

WOD #1024 (Segunda, 17/03)

 Warm Up

3 Rounds
12 Alternate Cossack Squat
10 Ring Row
10 Toes to Kettlebell

Skill/Strength

EMOM 12'
1. 8~10 Bulgarian Squat
2. 8~10 Bulgarian Squat
3. 20 Sit Up

Conditioning

Every 4' for 16' (4 Rounds)
300m Row
20 USA Kettlebell Swing @24/16
10 Toes to Bar
às

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