WOD #1025 (Terça, 18/03)

 Warm Up

Clean Practice

Skill/Strength

4 Rounds

5 Clean Pull @100~110%

Then, 4 Rounds

3 Power Clean @70~80%

Then, 4 Rounds

2 Squat Clean

Conditioning

3 Rounds FOR TIME

45 Double Under

15 Hang Squat Clean @40/30

12 Burpee Pull Up

TC 11'