segunda-feira, 17 de março de 2025

WOD #1025 (Terça, 18/03)

 Warm Up

Clean Practice

Skill/Strength

4 Rounds
5 Clean Pull @100~110%

Then, 4 Rounds
3 Power Clean @70~80%

Then, 4 Rounds
2 Squat Clean

Conditioning

3 Rounds FOR TIME
45 Double Under
15 Hang Squat Clean @40/30
12 Burpee Pull Up

TC 11'
às

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