terça-feira, 18 de março de 2025

WOD #1026 (Quarta, 19/03)

 Warm Up

2 Rounds
30 Jumping Jack
10 Sprawl
30 Russian Kettlebell Swing
10 Ring Row

Conditioning

2 Rounds FOR TIME
50/40 Calories
50 Box Jump Over
20 SA Devil Press @22/16
50 Dumbbell Box Step Over

TC 26'
às

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