quarta-feira, 19 de março de 2025

WOD #1027 (Quinta, 20/03)

 Warm Up

2 Rounds (25"/10")
Weighted Side Plank (each side)
W Scapular Retraction
Jump Lunge

Skill/Strength

Snatch Practice

Conditioning

EMOM 24'
1. 3 Power Snatch @60/45
2. 6~8 STOH
3. 12 Zombie Crunch @15/10
4. Rest
às

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