sexta-feira, 21 de março de 2025

WOD #1028 (Sexta, 21/03)

 Warm Up

3 Rounds
10 Stiff
10 Push Up
5 Nordic Curl
5 Kettlebell Military Press (each side)

Skill/Strength

EMOM 16'
1. 12 Bent Over Row
2. 8~12 Barbell Hip Thrust
3. 45" Plank
4. 20 Russian Twist

Conditioning

AMRAP 10'
6 Deadlift @80/65
9 Pull Up
12 Wall Ball @22/16
às

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