segunda-feira, 24 de março de 2025

WOD #1029 (Segunda, 24/03)

 Warm Up

3 Rounds
12 Jump Squat
6 Half Burpee
12 Ring Row

Skill/Strength

10' to find MAX load
2 Clean
2 Front Squat
1 STOH

Conditioning

EMOM 12'
1. 12 Box Jump Over
2. 8 C&J @60/45
às

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