Warm Up
3 Rounds
12 Jump Squat
6 Half Burpee
12 Ring Row
Skill/Strength
10' to find MAX load
2 Clean
2 Front Squat
1 STOH
Conditioning
EMOM 12'
1. 12 Box Jump Over
2. 8 C&J @60/45
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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