segunda-feira, 24 de março de 2025

WOD #1030 (Terça, 25/03)

 Warm Up

4 Rounds
12 Good Morning 
10 Superman
24 Twist Mountain Climb
20" Arch Rock

Conditioning

3 Rounds FOR TIME
100 Double Under
80 Sit Up
60 Wall Ball @20/14
40 Calories Bike

TC 30'
às

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