quarta-feira, 26 de março de 2025

WOD #1031 (Quarta, 26/03)

 Warm Up

3 Rounds
6 Barbell Good Morning
6 Cossack Squat (each)
10 Push Up
16 Mountain Climb

Skill/Strength

4 Rounds 
6 Barbell Box Step Up

4 Rounds
12 Barbell Hip Thrust

Conditioning

AMRAP 8'
3-4-5… Deadlift @100/85
5 Burpee Over Bar
às

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