quarta-feira, 26 de março de 2025

WOD #1032 (Quinta, 27/03)

 Warm Up

3 Rounds
12 Plate Ground to Overhead
10 Goblet Squat
8 Ring Row

Skill/Strength

Every 3' for 4 rounds
12 Bent Over Row
10 V-Up
10 Push Up
12 Alternate Jump Lunge

Conditioning

4 Rounds FOR TIME
400m Row
50 Air Squat

TC 13'
às

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