quinta-feira, 27 de março de 2025

WOD #1033 (Sexta, 28/03)

  Warm Up

3 Rounds
10 Plate HALO
12 Goblet Squat
10 Push Up Plus

Skill/Strength

EMOM 10'
2 Snatch High Pull + 1 Power Snatch

Conditioning

8 Rounds FOR TIME
3 Hang Power Snatch @60/45
5 Strict Pull Up
25 Double Under

TC 11'
às

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