segunda-feira, 31 de março de 2025

WOD #1034 (Segunda, 31/03)

 Warm Up

5 Rounds (20"/10")
Air Squat
Side Plank (each side)
Plate Shoulder Abduction
Sprawl

Conditioning

EMOM 25'
1. 15/12 Calories Row
2. 35 Double Under
3. 12/9 Calories Bike
4. 15 Kettlebell SDHP @24/16
5. 45" Plank
às

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