Warm Up
5 Rounds (20"/10")
Air Squat
Side Plank (each side)
Plate Shoulder Abduction
Sprawl
Conditioning
EMOM 25'
1. 15/12 Calories Row
2. 35 Double Under
3. 12/9 Calories Bike
4. 15 Kettlebell SDHP @24/16
5. 45" Plank
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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