segunda-feira, 31 de março de 2025

WOD #1035 (Terça, 01/04)

 Warm Up

3 Rounds
5 Stiff
5 Press BTN
5 Snatch Balance
5 OHS

Skill/Strength

EMOM 8'
1. 5 Squat Snatch @50~60%
2. 24 Russian Twist

Conditioning

FOR TIME
10-9-8-7-6-5-4-3-2-1
Burpee Over Bar
Hang Power Snatch @50/35

TC 10'
às

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