WOD #1035 (Terça, 01/04)

 Warm Up

3 Rounds

5 Stiff

5 Press BTN

5 Snatch Balance

5 OHS

Skill/Strength

EMOM 8'

1. 5 Squat Snatch @50~60%

2. 24 Russian Twist

Conditioning

FOR TIME

10-9-8-7-6-5-4-3-2-1

Burpee Over Bar

Hang Power Snatch @50/35

TC 10'