Warm Up
3 Rounds
10 Goblet Squat
20 Reverse Lunge
10 Rower Sit Up
20 Flor Hip Thrust
Skill/Strength
Every 1'30" for 9 Rounds
3 Hang Squat Clean @60~70%
2 Push Press
Conditioning
3 Rounds FOR TIME
15 Hang Power Clean @40/30
12 Front Rack Lunge
9 STOH
25 Sit Up
TC 10'
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