Warm Up
3 Rounds
10 Ring Row
20 Mountain Climb
10 Barbell Press
10 Front Squat
Skill/Strength
EMOM 12'
1. 12 Bent Over Row
2. 20" Handstand Hold
3. 10 Déficit Deadlift @60~70%
Conditioning
3 Rounds FOR TIME
10 HSPU
15 Front Squat @60/45
10 Pull Up
15 Deadlift @80/65
TC 11'
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