quinta-feira, 3 de abril de 2025

WOD #1038 (Sexta, 04/04)

 Warm Up

3 Rounds
6 Windmill (each Side)
10 Goblet Squat
6 Inchworm
5 Military Press (each Side)

Conditioning

AMRAP 5'
15/11 Calories Row
12 2xDumbbell Hang Snatch @16/14

Rest 2'

AMRAP 5'
15 USA Kettlebell Swing @24/16
6 2xDumbbell Devil Press

REST 2' and REPEAT
às

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