domingo, 6 de abril de 2025

WOD #1039 (Segunda, 07/04)

Warm Up
3 Rounds
10 Scapular Push Up
10 W Scapular Retraction
8 Ringo Row
20" Plank

Strength/Technique
Strict Pull Up
8/8/8

Bent Over Row
5/5/5
*Max Load Unbroken

Conditioning
AMRAP 12'
50 Double Under
8 Burpee
10 Pull Up
15 V-Up
às

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