Warm Up
EMOM 6'
12 Jump Squat
8 Push Up
10 RSS Kettlebell Swing
Strength/Technique
Thruster
4x5 @60~70%
Rest 2~3'
Then,
2x3 @80%
*From RACK
Conditioning
3 Rounds FOR TIME (Dupla)
30 Thruster @40/30
40 Calories Bike
TC 14'
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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