segunda-feira, 7 de abril de 2025

WOD #1040 (Terça, 08/04)

 Warm Up

EMOM 6'
12 Jump Squat
8 Push Up
10 RSS Kettlebell Swing

Strength/Technique
Thruster
4x5 @60~70%
Rest 2~3'

Then,

2x3 @80%
*From RACK

Conditioning
3 Rounds FOR TIME (Dupla)
30 Thruster @40/30
40 Calories Bike

TC 14'

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