WOD #1040 (Terça, 08/04)

 Warm Up

EMOM 6'

12 Jump Squat

8 Push Up

10 RSS Kettlebell Swing

Strength/Technique

Thruster

4x5 @60~70%

Rest 2~3'

Then,

2x3 @80%

*From RACK

Conditioning

3 Rounds FOR TIME (Dupla)

30 Thruster @40/30

40 Calories Bike

TC 14'