Warm Up
4 Rounds
10 Good Morning
10 Back Rack Lunges
20" Side Plank (Each Side)
Strength/Technique
Deadlift
6/4/2 @70/75/80%
Conditioning
FOR TIME
18-12-8
Deadlift @90/65
2xDumbbell Box Step UP @22/16
Rest 2' then,
9-6-3
Power Clean @70/55
2xDumbbell Box Step OVER
TC 12'
Nenhum comentário:
Postar um comentário