terça-feira, 8 de abril de 2025

WOD #1041 (Quarta, 09/04)

Warm Up

4 Rounds
10 Good Morning
10 Back Rack Lunges
20" Side Plank (Each Side)

Strength/Technique
Deadlift
6/4/2 @70/75/80%

Conditioning
FOR TIME
18-12-8
Deadlift @90/65
2xDumbbell Box Step UP @22/16

Rest 2' then, 

9-6-3
Power Clean @70/55
2xDumbbell Box Step OVER

TC 12'
às

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