quarta-feira, 9 de abril de 2025

WOD #1042 (Quinta, 10/04)

Warm Up

3 Rounds
20" Handstand Hold
20 Shoulder Touch
20" Hollow Hold

Strength/Technique
Shoulder Press
5/5/5

Push Press
3/3/3
*max load unbroken

Conditioning
AMRAP 12'
2 Wall Ball @20/14
2 Box Jump Over
2 Med Ball Sit Up
*Add 2 reps every round
às

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