sexta-feira, 11 de abril de 2025

WOD #1043 (Sexta, 11/04)

 Warm Up

3 Rounds
5 Muscle Snatch
16 Mountain Climb
32 Jumping Jack

Strength/Technique
6 Rounds
1 High Hang Power Snatch
1 Hang Power Snatch
1 Snatch
Rest 1'

Conditioning
AMRAP 12'
40 Hang Power Sntach @40/30
30 Calories Roq

Nenhum comentário:

Postar um comentário

WOD #1346 (Quinta, 02/07)

  WARM UP 3 Rounds 12 Ring Row 12 Push up 20 Russian Twist 10 Front Squat 10 Push Press CONDITIONING 4 Rounds of 4' AMRAP  of: A) 700m R...