sexta-feira, 11 de abril de 2025

WOD #1043 (Sexta, 11/04)

 Warm Up

3 Rounds
5 Muscle Snatch
16 Mountain Climb
32 Jumping Jack

Strength/Technique
6 Rounds
1 High Hang Power Snatch
1 Hang Power Snatch
1 Snatch
Rest 1'

Conditioning
AMRAP 12'
40 Hang Power Sntach @40/30
30 Calories Roq
às

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