WOD #1044 (Segunda, 14/04)

 Warm Up

3 Rounds

12 Jump Lunge

5 Inchworm Push Up

12 Air Squat

12 Ring Row

Strength/Technique

4 Rounds

12 Alternate Front Rack Lunge

Rest 1' between rounds

Then,

3 Rounds

8 Bent Over Row

Rest 1' between rounds

Conditioning

2 Rounds

AMRAP 3'

50 Double Unders

15 Wall Ball @20/14

Rest 1'

AMRAP 3'

"CINDY"