WOD #1045 (Terça, 15/04)

 Warm Up

3 Rounds

12 Plate Shoulder Abduction

10 Kettlebell Sumo Deadlift High Pull

10 Toes to Kettlebell

Strength/Technique

6 Rounds

3-Position Snatch @70%

12 Zombie Crunch

Conditioning

EMOM 12'

1. 6 Hang Power Snatch @50/35

2. 8 Sumo Deadlift High Pull 

3. 12 Toes to Bar