segunda-feira, 14 de abril de 2025

WOD #1045 (Terça, 15/04)

 Warm Up

3 Rounds
12 Plate Shoulder Abduction
10 Kettlebell Sumo Deadlift High Pull
10 Toes to Kettlebell

Strength/Technique
6 Rounds
3-Position Snatch @70%
12 Zombie Crunch

Conditioning
EMOM 12'
1. 6 Hang Power Snatch @50/35
2. 8 Sumo Deadlift High Pull 
3. 12 Toes to Bar


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