WOD #1046 (Quarta, 16/04)

 Warm Up

3 Rounds

10 YMT Scapular Retraction

20 Floor Hip Thrust

10 Side Plank W/ Rotation

10 Push Up

Strength/Technique

EMOM 10'

1. 10~12 Barbell Hip Thrust

2. 10 Box Jump

Conditioning

5 Rounds FOR TIME

10 SA Devil Press @22/16

10 Pull Up

15 USA Kettlbell Swing @24/16

350m Bike

TC 14'