Warm Up
3 Rounds
10 YMT Scapular Retraction
20 Floor Hip Thrust
10 Side Plank W/ Rotation
10 Push Up
Strength/Technique
EMOM 10'
1. 10~12 Barbell Hip Thrust
2. 10 Box Jump
Conditioning
5 Rounds FOR TIME
10 SA Devil Press @22/16
10 Pull Up
15 USA Kettlbell Swing @24/16
350m Bike
TC 14'
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