WOD #1047 (Quinta, 17/04)

  Warm Up

3 Rounds

12 Rower Sit Up

8 Muscle Clean

8 Front Squat

8 Press

Strength/Technique

Clean Barbell Cycling

Every 20" for 3'

3 Power Clean @50~60%

Rest 3'

Every 20" for 3'

1 Power Clean @65~70%

Conditioning

Every 5' for 4' rounds

400m Row

25 Sit Up

15 Hang Power Clean @40/30

9 STOH