segunda-feira, 21 de abril de 2025

WOD #1048 (Terça, 22/04)

 Warm Up

EMOM 12'
1. Walking Lunge
2. Plank
3. Sprawl
4. Rest

Conditioning

3 Rounds FOR TIME
50 Calories Bike
40 Sit Up
30 Burpee
20 Pull Up

TC 24'
às

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