Warm Up
EMOM 12'
1. Walking Lunge
2. Plank
3. Sprawl
4. Rest
Conditioning
3 Rounds FOR TIME
50 Calories Bike
40 Sit Up
30 Burpee
20 Pull Up
TC 24'
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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