quarta-feira, 23 de abril de 2025

WOD #1049 (Quinta, 24/04)

Warm Up

4 Rounds
20 Sit Up
30 Russian Twist
40" Plank Reach
40" Superman

Conditioning

EMOM 20'
1. 10~12 Box Jump Over
2. 15/12 Calories Row
3. 10 Push Up w/ Renegade Row @16/12
4. Rest 
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