quarta-feira, 23 de abril de 2025

WOD #1049 (Quinta, 24/04)

Warm Up

4 Rounds
20 Sit Up
30 Russian Twist
40" Plank Reach
40" Superman

Conditioning

EMOM 20'
1. 10~12 Box Jump Over
2. 15/12 Calories Row
3. 10 Push Up w/ Renegade Row @16/12
4. Rest 

Nenhum comentário:

Postar um comentário

WOD #1345 (Quarta, 01/07)

WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...