WOD #1050 (Sexta, 25/04)

 Warm Up

4 Rounds

5 Nórdic Curl

10 Stiff

10 Ring Row

5 Sprawl

Strength/Technique

4 Rounds

12 Alternate Barbell Box Step Up

16 2xKettlebell Walking Lunge

Rest 1'30~3'

Conditioning

AMRAP 12'

3 Burpee Over Bar

6 Toes to Bar

9 Thruster @40/30

25 Double Underground