WOD #1051 (Segunda, 28/04)

 Warm Up

3 Rounds

6 Muscle Clean

4 Front Squat

10 Bent Over Row

Strength/Technique

EMOM 8'

1. 3 Power Clean + 1 Hang Squat Clean @60~70%

2. 6~8 Strict Pull Up

Conditioning

Every 4' for 4 Rounds

15/12 Calories Row

12 Deadlift @60/45

9 Hang Power Clean 

6 Front Squat