Warm Up
AMRAP 9' (Light Pace)
10 Push Up
15 Air Squat
15 Jumping Jack
10 Ring Row
Strength/Technique
Every 1'30" for 6 rounds
12 USA Kettlebell Swing
30 Russian Twist
Conditioning
5 Rounds FOR TIME
2-4-6-8-10 Burpee Box Jump Over
50 Double Under
TC 11'
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