Warm Up
3 Rounds
10 Snatch Grip Deadlift
8 Snatch High Pull
6 Muscle Snatch
4 Snatch Balance
Strength/Technique
EMOM 10'
1. 8~10 Overhead Squat @60%
2. 3-Position Snatch @60~70%
Conditioning
3 Rounds FOR TIME
500m Bike
10 2xDumbbell Hang Snatch @20/14
20 2xDumbbell Front Rack Lunge
30 Sit Up
*Rest 2' between rounds
TC 16'
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