WOD #1054 (Sexta, 02/05)

 Warm Up

3 Rounds 

5 Deadlift

5 Bent Over Row

5 Front Squat

5 Press

10 Alternate Lunge

Strength/Technique

EMOM 10'

1. Deadlift @+80%

2. 10~12 Toes to Bar

Conditioning

FOR TIME (Duplas)

50 Calories Row

60 Deadlift @80/65

50 Calories Row

80 Burpee Over Bar

50 Calories Row

100 Wall Ball @20/14

TC 24'